Are you getting good results from your fitness program? If not, you should look for ways to make your fitness program more efficient.
Do not neglect your core muscles. Spending more time working on your core muscles will help you improve your resistance. You will be able to work out more frequently and for longer periods of time. You should work on your core muscles even if you feel that you do not need to lose weight in your midsection. Work on your core muscles at least twice a week, for instance by doing some sit ups or some crunches. Working on your cardio will also become easier once you have stronger core muscles.
Develop your body in a harmonious way. You should work on your different muscle groups creating a different workout session for every day of the week. Wait an entire day before working on the same muscle group again and do not hesitate to spend more time on one muscle group if you feel that it needs more attention. If you notice that a side of your body is stronger than the other, double your reps for the weaker side until you find a balance.
You can make any exercise more efficient by trying to double the number of reps you can do. You should do as many reps as you can before taking a break. Stretch your muscles and relax for a few minutes before trying to do more reps. You should be able to double your reps for all your exercises on a monthly basis. This is a good way to make your workout sessions longer and build your resistance. It is best to do more reps for each exercise rather than add more exercises to your different workout sessions.
Make your workout sessions more intense by adding a short cardio exercise. You could for instance go outside to work on your sprinting skills or use a jump rope. Work on your cardio for fifteen minutes before going back to the rest of your usual workout routine. The exercises you do just after your cardio workout will be a lot more efficient. This simple trick should help you build a lot more muscle mass.
Your fitness program will be a lot more efficient if you adopt a healthier lifestyle. Make good nutritional choices and try reducing your fat and sugar intake. Eat plenty of fruits, vegetables, lean sources of meat and try adopting a regular schedule for your meals. You can have a healthy snack before or after your workout sessions but keep mind that your fitness program does not require you to eat more than usual, unless you are working out to develop your muscle mass. Try being active during your daily routine, for instance by walking for at least thirty minutes a day.