You have probably suffered from poor appetite due to nerves, for example. Or the tendency towards chocolate or snacks if you have a bad day. Stress can also affect your appetite and digestion. How come? https://mygreensdaily.com/patriot-power-greens-reviews/
What is digestion?
Everything you eat and drink during the day goes through the digestive tract . This channel starts at the mouth and ends at the rectum. Along the way, the food is digested and broken down into useful substances that the body can absorb and use. Think of vitamins, minerals, fibers or fats. These nutrients are for example converted into energy or building materials so that your body can function properly. All indigestible food residues leave the body in the form of faeces . Waste is excreted in the body by the liver and kidneys via urine.
Influence of stress on digestion
Digestion therefore plays a central role in your body. Not only good nutrition is important, but also a good mental balance. The digestive tract is in contact with other parts of the body that are important for our emotions, such as hormones and the brain. This also explains why emotions such as stress affect the functioning of the digestive system.
The cause of stress can be found in the prehistoric times. In order to survive, people in acute situations (such as encountering a predator) had to be able to respond quickly. This causes the body to go into a ‘fight or flight’ mode. This primary response ensures that we are alert in dangerous situations and can make a wise choice: fight or flee.
The result is that your body temporarily puts the digestion in second place, until the ‘danger’ has passed. The body still uses this reaction when we experience stress. Especially with long-term stress this can have consequences for your digestive system, because the body will not have the chance to recover and relax. Because of this you may experience a loss of appetite, diarrhea or constipation.
Do you have digestive problems? Then it is important to find out the cause of this. In addition to a good mental balance, good nutrition with sufficient dietary fiber is also important. Read more about stimulating bowel movements .
Did you know that?
Stressful situations do not only affect digestion. For example, you can also sweat more or breathe faster, so you get more oxygen.